Yoga Classes at Fit441 St Kilda Road

Fit441 yoga classes utilise a range of movements called ‘postures’, breathing, relaxation, concentration and meditation to improve overall health and wellbeing. For more than 2500 years, yoga has been relied upon to balance the multi-dimensional aspects of humans and through providing balance and harmony.

The physical benefits you can expect from a yoga class include:

• Improved flexibility
• Improved muscle strength and tone
• Improve muscular endurance
• Increase in energy
• Maintain your metabolism and reduce weight
• Improve cardiovascular and circulatory health
• Reduce stiffness and soreness after playing sport

 

Many athletes at the highest level are utilizing the benefits of yoga, such as the New Zealand All Blacks Rugby Team and Seattle Seahawks NFL team.

If those reasons are not enough to take a yoga class, the mental ones will convince you! With our busy city lives becoming more and more stressful, yoga has the ability to help us manage this stress, relax, improve concentration and maintain a positive outlook.

Our yoga classes comprise of a wide variety of individuals, such as office workers in the St Kilda Road precinct, those looking to improve muscle recovery after weightlifting or playing sports as well as retirees who wish to gain the cardiovascular and circulatory health benefits.

Fit441 on St Kilda Road, Melbourne, offer yoga classes, as well as a range of other small group classes such as pilates, HIIT cardio, TRX and kettle bell. Contact us to find out more today!