TRX Classes Melbourne
Gain improvements in strength, flexibility and cardiovascular health
Enjoy a fun upper and lower body workout
Small classes run by experienced instructors
Find out why more people are trying TRX!
You may have seen a growing number of gym-goers using straps to perform suspension exercises, and wondered what all the fuss is about? TRX classes have become very popular, and for a good reason!
Participants in our TRX classes see improvements in strength, flexibility and cardiovascular health. Many clients are amazed at the many exercises which can be performed; all upper and lower body muscle groups can be targeted!
This is achieved by using your own body weight and gravity, as a form of resistance. This may sound taxing for many, however, our instructors demonstrate that through simple adjustments to your body position and angle, you can begin at a lower intensity and progress when you feel ready.
Many of our clients who wish to begin some form of resistance training find TRX classes to be a great place to begin. However those who are looking for a new challenge also find fulfilment - after all, TRX was developed by Navy Seals!
A recent study reviewed the long-term effects of TRX suspension training with participants ranging from 21 to 71 years of age and found that those who performed a 60-minute class three times a week for eight weeks experienced the following:
- Burned approx. calories per session
- Saw decreases in:
- Waist circumference
- Body fat
- Resting systolic and diastolic blood pressure
- Saw improvements in strength, with one-rep max’s improving for:
- Leg press
- Bench press
What to expect from Fit441 TRX classes:
- Personal attention from a qualified instructor
- Small group sizes
- An emphasis on form and safety
- A friendly atmosphere where people of all ages and fitness levels motivate each other
- A clean facility with modern, functional and safe equipment