03 98045855
TRX Classes

TRX Classes Melbourne

trx classes melbourneGain improvements in strength, flexibility and cardiovascular health

trx classEnjoy a fun upper and lower body workout

pilates melbourneSmall classes run by experienced instructors

 

Find out why more people are trying TRX!

 

You may have seen a growing number of gym-goers using straps to perform suspension exercises, and wondered what all the fuss is about? TRX classes have become very popular, and for a good reason!

Participants in our TRX classes see improvements in strength, flexibility and cardiovascular health. Many clients are amazed at the many exercises which can be performed; all upper and lower body muscle groups can be targeted!

This is achieved by using your own body weight and gravity, as a form of resistance. This may sound taxing for many, however, our instructors demonstrate that through simple adjustments to your body position and angle, you can begin at a lower intensity and progress when you feel ready.

Many of our clients who wish to begin some form of resistance training find TRX classes to be a great place to begin. However those who are looking for a new challenge also find fulfilment -  after all, TRX was developed by Navy Seals!

A recent study reviewed the long-term effects of TRX suspension training with participants ranging from 21 to 71 years of age and found that those who performed a 60-minute class three times a week for eight weeks experienced the following:

  • Burned approx. calories per session
  • Saw decreases in:
    • Waist circumference
    • Body fat
    • Resting systolic and diastolic blood pressure
  • Saw improvements in strength, with one-rep max’s improving for:
    • Leg press
    • Bench press
    • Pull-up
    • Push-up

 

What to expect from Fit441 TRX classes:

  • Personal attention from a qualified instructor
  • Small group sizes
  • An emphasis on form and safety
  • A friendly atmosphere where people of all ages and fitness levels motivate each other
  • A clean facility with modern, functional and safe equipment

 

Fit441 provide morning, midday and evening TRX Classes - Contact us to give it a try, or view the other small group training classes available.