6 week Challenge
keep your eye out for our next 6-week challenge - an amazing way to focus your goals for great results!
Professional & Personalised Coaching
Diet & Nutrition Advice to Help You Reach Your Goals
Join in the Fun Atmosphere with Like-Minded People
Unlimited Small Group Sessions during your Challenge
Are you training frequently but not seeing the results? Or are you hoping to look you best for an upcoming holiday or wedding? Sometimes we need motivation and some professional advice to get where we want to go – that’s what our 6-week challenge is all about!
We understand that health and fitness doesn’t come with a one-size solution! Our 6-week challenge will give you access to our premium small group personal training program, which provides a wide variety of session styles, catering to all fitness levels. It also includes access to nutritional advice and support tailored to your personal preferences.
First, we conduct a brief assessment of where you are at and find out where you want to be. This includes body fat testing and some quick before photos – don’t worry, we’ll also take some after photos at the end of the 6-week fitness challenge so that you can see how much healthier you look!
We will review your diet and nutrition, providing advice to help you reach your goals. Does this mean that we’ll ask you to live on carrot sticks or expensive shakes? Not at all - we understand that healthy eating is more likely to occur when realistically achievable expectations are set.
Your fitness will be challenged through 45 minute sessions designed to get maximum results in minimum time. These small group sessions include HIIT (cardio), Kettlebells, Strength (barbells), Boxing, TRX, Yoga, Pilates and more. Our fabulous coaches and local community members will keep you motivated and having fun throughout your 6-week challenge.
Testimonials
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IRIS:What she likes most about training at FIT441? Iris loves the variety and that the sessions are continually different How long has Iris been training with us overall? Since August, 2016 … approx. 8 months What success did she find throughout the challenge? Iris lost 5kg including centimetres off her overall body. She committed to over 5 sessions per week, including reaching individual targets set for her by her coach, Joel What sessions does she love the most? HIIT Would he do the challenge again? YES, she will definitely take on the next one! Would she recommend the challenge to others? Yes, 100%! |
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AYUSH:What he likes most about training at FIT441? The small number of people per session and the personalised approach from the coaches How long has Ayush been training with us overall? 6 weeks – he joined us to take on the challenge What success did she find throughout the challenge? He gained stamina and endurance What sessions does she love the most? HIIT with his coach, Lewis Would he do the challenge again? YES, definitely! He has now joined us as a member in our small group personal training program to continue getting great results. Would he recommend the challenge to others? Yes, I’ve already recommended Fit441 to my girlfriend and housemate, who have since joined too. |
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JASON:What he likes most about training at FIT441? The staff, coaches and the equipment set-up. How long has Jason been training with us overall? More than 7 years What success did he find throughout the challenge? Jason lost 6kg, and reduced 2% body fat. He made positive changes to his eating patterns and overall has embraced a fitter, healthier mindset. What sessions does she love the most? His personal training session with Lewis every Wednesday morning Would he do the challenge again? Yes! Would Jason recommend the challenge to others? Yes! |
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ANDREA AND STEPHANIEWe love seeing friends motivating each other to train and get great results! What do you both like most about training at Fit441? Andrea & Stephanie love that it’s fun and friendly What success did you find throughout the challenge? Stephanie lost 3% & Andrea 3.5%body Fat in 6 weeks What sessions did you love the most? Iris lost 5kg including centimetres off her overall body. She committed to over 5 sessions per week, including reaching individual targets set for her by her coach, Joel What sessions did you love the most? HIIT & Boxing Most challenging session? Dennis’ Kettle Bell |